Planning Retreat: Words of Wisdom

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We take for granted the rhythm of breathing: filling our lungs with air and emptying them again, drawing something from outside into us and then releasing something of ourselves (for we make the CO2!) back out into the world. But how aware are we of the way the soul breathes also– taking in the content of the world though eyes, ears, etc., transforming it and releasing it again, maybe as a poem, a piece of knitting, a nice clean kitchen? This “soul breathing” goes on all the time and one can see the different rhythmic patterns in it.

–All Year Round, Christine Fynes-Clinton