Unfold your heart.
Sharpen your ears.
And never say no to the world when it asks you to dance.
~Tahereh Mafi, Furthermore
From the time your baby was born, you probably held them to your chest and the two of you felt the beating of one another’s hearts. As you relaxed into one another, you began to match breath for breath, creating a sense of peace and calm for you both. You instinctually patted a gentle steady beat on your baby’s diapered bum, or rocked slowly to a steady rhythm that only you could hear. Steady beat begins with your baby hearing your heartbeat in the womb and its importance is carried with them throughout their whole life. Experiencing steady beat with your child and, later, allowing them to explore and create steady beat themselves is a foundational skill that can be build upon throughout their lives.